Health benefits of Amla / Indian Gooseberry | Is amla good for health | Amla Health Benefits

   Indian gooseberry or Amla is a pale green sour fruit with powerful nutritional benefits. It is more popular in India, people eat it with salt and red chili powder. Amla is also used for making pickles and dry sugar candies. It has high amounts of Vitamin C and Vitamin A, along with minerals like Iron and Calcium. It has a rich source of antioxidants as well.

Nutritional Benefits

Helps in Diabetes
Amla reduces the blood sugar level in the body by stimulating the insulin synthesizing cells.
Diabetic patients can eat Amla on a regular basis to reduce the sugar level.

Diuretic properties
This fruit increases the urination helping inclination of unwanted toxins from the body.

Hair growth
Amla is good for hair growth and it prevents grey hair and hair fall.

Anti-aging properties
Amla prevents aging signs like wrinkles and spots.

Eye health
Gooseberry improves eye health since it is rich in Vitamin A.

Helps in boosting Immunity
Gooseberry increases white blood cells in the body and it also has anti-inflammatory properties.

Calcium Absorption
Amla helps in Calcium absorption since Calcium is more important for our bones and teeth.

Improves Digestion
Since Amla has a high amount of fiber it improves digestion and appetite.


How to use Amla
Eating fresh Amla is always the best option. Eat it with salt and chili powder or make a fresh juice using Amla and drink it.
Candid dried Amlas can be the best option for kids, to make them eat it.
If you are not accessible with fresh Amlas you can actually take storebought Amla juice and Amla powder as per the package instructions.
For hair, you can use any good brand of Amla oil and shampoo.



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