9 Incredible Health Benefits of Spring onion | Spring onion - Health benefits |

   Spring onion, also known as the green onion is a popular vegetable widely used in Asian cuisine. It's a green hollow tubed leafy vegetable with a white bulb and it has a mild onion flavor with a crunchy taste. The green part on the top is mostly used for garnish but the white bulb can be used in cooking.

    Spring onion can be easily added to the diet. It can be eaten either cooked or raw. Raw spring onion is used in several salads and appetizers. You can see them in several Chinese dishes like fried rice varieties, Manchurians, fried noodle recipes, soups, and salsa.

  Spring onion has a rich source of certain minerals like iron, calcium, potassium, copper, and magnesium. Vitamins like vitamin A, C, B6, K, and vitamin B2. It also has a rich source of fiber with low calories. Let's see a list of surprising health benefits of the vegetable spring onion.

Health Benefits of Spring Onion

Digestion
Spring onion has a good amount of dietary fiber that improves digestion. It regulates bowel movements and prevents certain stomach problems.

Diabetes
Spring onion lowers blood sugar levels in the body by increasing the body’s ability to produce insulin. This lowers the risk of diabetes.

Good for heart
Spring onion lowers cholesterol levels in the body which in turn reduces the risk of heart diseases.

Good for eyes
Spring onion improves eyesight because of the carotenoids and vitamin A. It maintains eye health and prevents several eye problems.

Boosts Immunity
Spring onion improves the immune health of the body. It protects the body against several infections.

Blood pressure
Nutrition in spring onion lowers the blood pressure levels in the body that is also beneficial to the heart.

Good for bones
Spring onion is rich in vitamins that improve bone strength. It keeps the bones healthy and strong.

Cancer
Spring onion is rich in antioxidants and other nutrition that reduces the risk of certain types of cancer. It helps in fighting cancer cells.

Fight against Infection
Spring onion has anti-bacterial properties that fight several bacterial infections. It also helps in fighting several fungal and viral infections.



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