9 Surprising Health Benefits of Mango | Mango - Health Benefits | Health benefits of eating mango

   Mango is one of the most popular fruits in the world. It's an incredibly sweet delicious fruit loved by most of the people. It’s called, the king of fruits and it is available in different varieties. Alphonso, Kesar, Chausa, and Banganapalli are some of the most popular varieties. Colour, shape, flavor, and the taste of mango varies depending upon the variety. Mango is generally used in several desserts all over the world.

   Mango is not only delicious but also has a rich source of nutrition. Mango is packed with vitamins like vitamin A, B, C, E, and K. It has a good source of minerals like copper, potassium, manganese, iron, and calcium. Mango is also rich in fiber and antioxidants.

Health Benefits of Mango

Diabetics
Mango maintains blood sugar levels in the body. It also has a low glycemic index which is also beneficial to diabetic patients.

Good for eyes
Mango has a rich source of vitamin A which improves the eyesight. It maintains eye health and prevents certain eye problems.

Immune health
Mango has nutrition that helps in improving the immune health of the body.

Digestion
Mango has a rich dietary fiber and digestive enzymes that improve the digestion of food. It also prevents constipation.

Lowers cholesterol
Mango lowers LDL cholesterol levels in the body, which is the bad cholesterol and increases the HDL cholesterol.

Good for skin
Mango helps in maintaining skin health. It also prevents acne, fine lines, and other skin problems.

Cancer prevention
Mango also has anti-cancer potential that lowers the risk of certain cancers because of antioxidants.

Good for Bones
Mango has a rich source of vitamins and minerals that improves bone health.

Anemia
Mango has a rich source of Iron and Vitamin C that helps in Anemia.



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