Banana is one of the widely consumed popular fruits worldwide. There are several different varieties of bananas with varying skin colors, flavor, and taste. Red Banana is one such variety with unique taste and flavor.
Most people are not familiar with the red banana. Red banana has its peel red in color. It has more sweetness than the regular yellow banana and it also has a rich source of nutrition. Red bananas can be eaten raw or cooked. They can be added in puddings, milkshakes, smoothies, and desserts.
Red Banana has a good source of vitamins like vitamin C, D, and B6. It is also rich in minerals like potassium and manganese. Red banana has a high amount of fiber and antioxidants. It offers several health benefits to the body on regular consumption.
Health Benefits of Red Banana
Heart health
Red Banana has a good source of minerals that reduces the risk of heart diseases. It also lowers blood pressure.
Kidney stones
Red Banana has a rich potassium source that prevents kidney stone formation.
Weight loss
Red Banana has a high fiber source with low calories. This can help in weight management.
Helps to quit smoking
Red Banana has a rich source of nutrition which helps to quit smoking.
Good for hair
Red Banana also helps in hair loss and dandruff.
Digestion
The rich fiber source of Red Banana helps in the proper digestion of food. It also helps with certain digestive illnesses like constipation.
Immune health
Red Banana improves the immune health of the body with a rich source of vitamin C.
Eye health
The nutrients of Red Banana helps in improving eye health. It’s good for eyesight.
Good for skin
Red Banana is highly beneficial to the skin. It helps to keep the skin healthy and gives it a good glow.
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9 Potential Health Benefits of Red Banana | Red banana - Nutrition | Is Red Banana good for health?
Reviewed by Abarna Gopinath
on
August 10, 2020
Rating:
Reviewed by Abarna Gopinath
on
August 10, 2020
Rating:
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