Top 40 weight loss foods | Weight loss foods for diet | Weight loss foods

Weight Loss

 Overweight and obesity is considered to be a serious problem nowadays. Food that we eat should be healthy, nutrient-rich with low calories. Food rich in fiber and protein is mostly considered for weight loss. The limiting of high-calorie food also facilitates weight loss. Proper diet along with physical activity is essential for losing weight.

Let's see some of the weight loss foods we need to add on an everyday diet.

Top 40 weight loss foods

Almonds
Black beans
Oats
Brown rice
Chia seeds
Coffee
Dark chocolate
Eggs
Chickpeas or Garbanzo beans
Greek yogurt
Green tea
Flax seeds
Sweet potatoes
Peanut butter
Pine nuts
Quinoa
Salmon
Water
Whole grains
Goat cheese
Lean meat
Tuna
Chili peppers
Soup
Avocado
Kidney beans
Lemon
Lentils
Pearl barley
Pistachios
Red wine
Spinach
Mustard
Popcorn
Coconut oil
Apple cider vinegar
White beans
Low-fat milk
Chicken breast
Cottage cheese



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