8 Amazing Health benefits of Egg | Egg - Nutritional benefits | Is eating egg good for health?

  The egg is considered to be an essential part of every diet since it's packed with a rich source of protein. Proteins are the building blocks of the human body. Adding enough protein in the diet is more important to stay healthy. Egg white has more protein than egg yellow.

  Chicken eggs are commonly consumed and they are available easily in most of the countries. Eggs are versatile so they are being used in a variety of cuisines. They also play an important role in baking. They're used in muffins, cakes, and cookies.

  The egg has a high amount of protein vitamins, minerals, and antioxidants. It is rich in vitamins like vitamin A, D, B2, E, B12, C, and B6. Minerals like Iron, calcium, folate, zinc, and phosphorus. Egg also has a rich source of Omega 3 fatty acids. Consumption of eggs on a regular basis brings several health benefits to the body.

Health Benefits of eating Egg

Good protein source
Protein is one of the most important nutrients, the body needs to function properly. Egg has a rich protein source with all the essential amino acids that makes it more healthy.

Good for eyes
The egg has a high amount of antioxidants and vitamin A that's good for eyesight. It lowers the risk of several eye problems and keeps it healthy.

Immune health
The egg has a rich source of nutrition that improves the immune health of the body.

Good in pregnancy
Egg has nutrition that is good for pregnant ladies. It helps in the development of the fetus.

Heart health
Egg lowers the risk of cardiovascular diseases by increasing HDL cholesterol levels in the body which is considered to be good cholesterol.

Good Omega 3 fatty acid source
The egg has a high amount of Omega3 fatty acids. Omega 3 fatty acid has several health benefits to offer. Omega3 fatty acid is generally rich in oily fishes and egg can be a good alternative for fish.

Good for brain
Egg helps in the proper functioning of the brain and nervous system. It improves and maintains brain health.

Bone health
Egg prevents osteoporoses. It improves bone health, keeps it strong.



Watch the video!