Protein-rich Soya chunks - 6 important Health benefits | Nutritional benefits of soya chunks |

  Soya chunk also known as meal maker is made from defatted soya flour which gives it the fibrous texture. Since it has a meaty texture and taste it's called vegetarian meat. It doesn't have any flavor of its own but it has the capacity to absorb flavors from the curry. That makes it tastier. It's easily available in different forms and it's used as a plant-based meat substitute in several veggie recipes to give it a meaty taste.

  Cooking soya chunks is not very tough. Add them in boiling water and cook till done. Strain and squeeze the water completely before use. They have a good amount of fiber and several vitamins that are beneficial to the body. Soya chunks are packed with a rich protein source and certain important minerals like iron, calcium, and magnesium. They're also rich in omega 3 fatty acids.

Health benefits of Soya chunks

Protein-rich food
Soya chunks have a high amount of protein than a few other protein-rich foods like chicken, milk, and eggs. Proteins are the building blocks for Life. Eating protein is important since it's linked with almost every function in the body.

Lowers cholesterol
Soya chunks lower the bad cholesterol levels in the body and reduce the risk of heart diseases.

Good for bones and teeth
Since Soya chunks have a rich source of calcium it strengthens bones and teeth. It lowers the risk of certain bone conditions like Osteoporosis.

Anemia
It has a good source of iron that helps in anemia.

Weight management
Soya chunks help in weight management since it has a rich fiber and protein source.

Diabetes
It also helps diabetic patients in maintaining blood sugar levels in the body.


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