Coconut palm trees bear fruits called coconuts. They have hard shells outside with white fibrous meat inside. The green shells become brown when the fruits mature.
Coconut has a sweet milky taste with a nutty flavor. Every part of the coconut is used for various purposes. It's used in a lot of ways like coconut milk, coconut oil, coconut flour, coconut cream, and coconut sugar. Coconut is one of the most common ingredients in every Indian kitchen. Coconut oil is used in the manufacturing of several toiletries and cosmetic products.
Coconut has a rich fiber source, with a good amount of protein, vitamins, and minerals like manganese, iron, copper, magnesium, and potassium. Adding coconut in food in any form brings several health benefits to the body.
Health benefits of Coconut
Digestive health
Coconut has a rich source of dietary fiber that improves the proper digestion of food and it treats certain digestive illnesses.
Diabetics
Coconut controls the blood sugar levels in the body. It improves insulin secretion and lowers the risk of diabetics.
Immune health
Coconut has a good source of several vitamins and minerals that improves the immune health of the body and protects against several infections.
Heart Health
Coconut on regular consumption improves heart health by lowering the risk of heart diseases. It improves good (HDL) cholesterol levels in the body.
Helps in weight loss
Coconut has high fiber which helps in burning fat. It boosts the overall body metabolism and helps in weight loss.
Hair and skincare
Coconut oil nourishes hair and skin. It keeps the skin and hair healthy. It prevents several skin and hair problems like wrinkles, spots, and dandruff.
Cancer
Coconut is packed with nutrition that lowers the risk of certain types of cancer.
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7 important Health benefits of Coconut | Coconut - Nutritional benefits | Benefits of coconut |
Reviewed by Abarna Gopinath
on
August 10, 2020
Rating:
Reviewed by Abarna Gopinath
on
August 10, 2020
Rating:
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