8 Major Health Benefits of Fig | Nutritional benefits of the fruit FIG

Fig is a soft and sweet bell-shaped fruit with a unique aroma, taste, and flavor. Fresh fig has juicy soft flesh and crunchy seeds, but the dried one has a chewy flesh. The dry fruit is more popular than the fresh fruit since it's easily available throughout the year. It's a healthy and nutritious snack option for people of all age groups. Fig is also used in the preparation of several healthy and tasty recipes.

Fig is cultivated throughout the world in different varieties. Fig has a great source of nutrition and on regular consumption, it shows several promising health benefits to the body. It has a rich fiber source, vitamins, and minerals like potassium, magnesium, iron, calcium, copper, vitamin A, C, E, and antioxidants.

Health benefits of eating Fig

Digestive health
Fig has a rich source of dietary fiber that improves the proper digestion of food. It improves bowel movements and prevents constipation.

Diabetes
The nutrition in the fruit lowers the blood glucose levels and maintains it. It also reduces the amount of insulin needed for diabetic patients.

Cholesterol and blood pressure
Fig lowers the cholesterol levels in the body. It also lowers high blood pressure and maintains it. So eating fig on a regular basis prevents heart attacks.

Anemia
Fig has a rich iron source that helps in preventing anemia which is caused due to iron deficiency.

Bone health
Fig is rich in minerals that strengthen bones. It improves bone health and lowers the risk of osteoporosis.

Good for hair and skin
Fig has a good amount of minerals and antioxidants that helps in maintaining skin and hair healthy.

Immune health
Fig on regular consumption improves the immune health of the body, protects against several infectious bacteria and viruses.

Weight management
The high dietary fiber source of Fig helps in managing weight. It can be easily added to the diet since it's naturally very sweet.

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