9 Health benefits of Basil seeds | Health benefits of Basil seeds

  Basil seeds, also known as sabja seeds in India are highly nutritious, with a rich source of fiber and protein. These small black seeds become gelatinous with the translucent white coating when soaked in water and they become twice in their size.

  They are rich in Calcium, Iron, magnesium, omega 3 fatty acids, antioxidants, vitamins A, C, and E. Sabja seeds release digestive enzymes and antioxidants when they are soaked in water. Soaking sabja seeds in enough water for around 20-30 minutes before consuming makes it more nutritious. Soaked sabja seeds can be added to any drink or dessert as per needs.

  Sabja seeds are one of the important ingredients in a popular Indian dessert falooda. Sabja seeds are also added to chilled lemonades, fruit juices, yogurts, milkshakes, and ice creams. They can also be used in puddings and desserts. They have very low calories and they offer several impressing health benefits to the body on regular consumption.

Health benefits of Basil seeds

Weight loss
Sabja seeds have a rich source of fiber with low calories that help in controlling appetite. They help in burning fat and facilitate weight-loss.

Digestive health
Sabja seeds improve bowel movements to help digestion. Sabja seeds release digestive enzymes when soaked in water. They also help in relieving constipation and bloating.

Reduces body heat
Sabja seeds naturally reduce body heat, act as a perfect natural coolant in hot summer days. They can be added to all kinds of drinks.

Heart health
Sabja seeds lower the cholesterol levels in the body. It also lowers the risk of several cardiovascular diseases.

Diabetes
Sabja seeds are ideal for diabetic patients since they lower blood sugar levels in the body and maintain it.

Relieves cough and cold
Sabja seeds have properties that help in relieving cough and cold.

Good for hair
Nutritious sabja seeds help in improving hair growth. They prevent hair loss and dandruff problems.

Skincare
Sabja seeds treat several skin infections and keep the skin healthy and flawless.

Depression
Sabja seeds reduce anxiety, stress, tension, and depression. They help in calming and boosting the mood.



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