Health benefits of green vegetables | Amazing health benefits of leafy greens

Green vegetables

     Green vegetables play an important role in a healthy diet. They are of low on calories and rich on vitamins, minerals, and fiber. Consuming them on a regular basis offers numerous health benefits. There are a plenty of green vegetables available all over the world with amazing nutritional content. Here are a few green vegetables that you can include on your every day healthy diet.

Green vegetables packed with nutrition

Spinach
Kale
Green peas
Brocolli
Lettuce
Cabbage
Swiss chard
Bell pepper
Brussel sprouts
Collard greens
Celery
Green beans
Okra
Artichokes
Bitter guard
Corriander
Curry leaves
Broadbeans
Drumstick



Health benefits of eating green vegetables.

Green vegetables are rich in fiber. They improve digestion.
They also help in weight loss.
Green vegetables help in maintaining the eye health.
Regular consumption of green vegetables help in maintaining heart health by lowering cholesterol.
Green vegetables moisturize the skin and it prevents wrinkles, fine lines and sagging.
Certain green vegetables like spinach have a high amount of iron that helps in treating anemia.
Green vegetables like spinach, cabbage, and lettuce have a considerable amount of antioxidants.
Eating green vegetables on a regular basis is a very good practice of a healthy lifestyle and it increases one's lifespan.





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