7 Amazing health benefits of Saffron | Is saffron food for health | Saffron health benefits

     Saffron is the most expensive spice in the world harvested from the flower Saffron crocus. Saffron has its unique smell and flavor and it is used in food as a natural coloring agent. Saffron is cultivated in countries like Iran, Greece, Spain, Morocco, Italy and in Kashmir, India.

Health benefits of Saffron

Saffron is rich in antioxidants.
These antioxidants help in fighting cancer cells without having an effect on normal cells.
Saffron helps in weight loss by reducing appetite.
The high antioxidant in saffron helps in memory loss diseases like Alzheimer's.
It’s a natural coloring agent used in foods like Risotto, Briyani and other rice dishes.
It is also used in some sweets and desserts for its unique flavor. Soak a few Saffron strands in warm milk and add it in the recipe.
Saffron is good for hair growth and its good in healing wounds.
Regular eating of Saffron can get you naturally fair smooth skin with a glowing complexion.




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