Calcium is one of the important minerals for our body health. Calcium strengthens bones and teeth. There are a lot of calcium-rich natural food products. It is believed that calcium is rich in dairy products. That's really true but other than these dairy products there are a lot of non-dairy products rich in calcium for lactose intolerant people.
Dairy and Non-dairy foods rich in Calcium
Dairy products include Milk, yogurt and cheese.
Non Dairy products include spinach, kale, broccoli, okra, poppy seeds, sesame seeds, and chia seeds.
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Calcium rich foods | Dairy and Non dairy foods rich in Calcium
Reviewed by Abarna Gopinath
on
June 15, 2019
Rating:
Reviewed by Abarna Gopinath
on
June 15, 2019
Rating:
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