10 health benefits of betel leaves | Is betel leaf good for health? | Betel leaf nutritional benefits

      Betel leaf is a heart-shaped green leaf with numerous health benefits. Betel leaf is more popular in India. It is used as a wrap with various components inside rolled and ingested in one bite. It is primarily used by Indians as a mouth freshener and also for its medical benefits.

Health benefits of Betel leaves

Betel leaf reduces glucose level in the body, so it is really good for people who suffer from Diabetes.
Betel leaf lowers the cholesterol levels in the body and it maintains heart health.
Betel leaf has anti-cancer properties that help in preventing cancer.
Betel leaf is rich in antioxidants that help in fighting oxidative stress.
Since Betel leaf is rich in antioxidants, it helps in healing wounds. It also has antibacterial and anti-fungal properties.
Chewing Betel leaf lowers depression.
Betel leaves relieve constipation and it's good for digestion.
Betel leaves also increase body metabolism.
It increases appetite by triggering the hunger hormone.
Betel leaves help in improving oral health by protecting against germs and tooth decay.
Betel leaf helps in treating all respiratory illness like cough and cold, asthma and other breathing problems.