Health benefits of dark chocolate | Is dark chocolate good for health | Benefits of dark chocolate

Dark chocolate is generally made from seeds of the cocoa tree and it has quite impressive health benefits. Milk chocolate has smaller quantities of cocoa whereas this dark chocolate has cocoa in larger quantities. Since dark chocolate is made with cocoa it's loaded with antioxidants. Other than antioxidants dark chocolate is also rich in iron, magnesium, and zinc.

Health benefits of dark chocolate

Dark chocolate has a high level of antioxidants like flavonoids that prevents oxidative stress. This prevents a few health effects that develop because of oxidative stress.
Dark chocolate improves blood flow in our body and it lowers blood pressure.
Dark chocolate lowers LDL cholesterol in our body that is considered to be the bad cholesterol and it increases the levels of HDL cholesterol which is good cholesterol.
Dark chocolate also has anti-inflammatory properties.
Regular eating of Dark chocolate might improve brain function.
It may help diabetes patients by lowering the glucose level and insulin resistance in the body.

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