35 Fiber rich foods for diet | Foods rich in fiber | High fiber foods

Fiber plays an essential role in our body. A high fiber diet lowers cholesterol, control blood sugar levels, relieves constipation and it helps in weight loss.

35 Fiber-rich foods for diet

Fiber is rich in lots of vegetables like carrot, coconut, beetroot, onion, cauliflower, potato, broccoli, sweet potato, ladies finger, green peas, spinach, coriander, curry leaves, and broad beans.

Fiber-rich fruits include jackfruit, strawberry, apple, raspberry, banana, mango, orange, pineapple, and avocado.

Other fiber-rich foods include sugarcane, corn, chickpeas, oats, flax seeds, chia seeds, almonds, kidney beans, pistachios, palmyra sprout, banana flower, and quinoa.

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