Why Vitamin A is important to our body? | 24 Vitamin A foods | Foods rich in Vitamin A

   

   Vitamin A is considered to be one of the essential nutrients to the body. It is more important to include the required amount of vitamin A in our everyday diet. If the body doesn’t get the required amount of Vitamin A deficiency symptoms may arise.

Why Vitamin A is important to our body?

Eye health
Vitamin A plays a major role in eye health and it can also prevent Night blindness.

Cures Skin problems
Skin problems like age spots & acne can be treated and it also prevents UV damage.

Reproductive health
Vitamin A is beneficial in the reproductive system for both men & women.

Immune health
Vitamin A helps in increasing white blood cell count in our blood.


Food rich in Vitamin A
Vegetables like Carrot, Spinach, Tomato, Sweet potato, Kale, Red pepper, Brocolli, Swiss chard, and Pumpkin.
Fruits like Cantaloupe, Papaya, Apricot, Mango, Grapefruit, Guava and Watermelon.
Other vegetarian Vitamin A sources include Milk, Cheese, Blackeyed Peas and Beans.
Non-vegetarian sources include Beef and lamb liver Salmon and Egg.



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