8 Amazing health benefits of Ghee | Is Ghee good for health | Ghee - Health benefits

  

   Ghee, also known as clarified butter is the most important ingredient in every Indian kitchen. Ghee is prepared from butter using cow’s milk. It is considered to be a healthy option for refined vegetable oils. Pure desi ghee is used for its aroma and taste in most of the Indian recipes like Dal, Kichadi, Upma, Dosa, hot rice, roti, and paratha. It is one important ingredient in certain Indian sweets like halwa, kheer, ladoo, burfi, etc.

  Other than its taste it has plenty of nutrients that are beneficial to our body. Adding them moderately on an everyday diet may be highly beneficial to our body health.

Health benefits of ghee

Good fat
Ghee is rich in fat that is good for our body. This intern helps in several bodily functions which require fat.

Energy
Ghee can offer a good amount of energy to our body. It’s good for people who work hard and it is burnt as energy easily.

Purest cooking medium
Ghee is free of impurities like other cooking mediums in food preparation.

Digestion
Ghee improves proper digestion of food and it's considered to be a healthy option for butter and other oils.

Dairy allergy
Since ghee has no milk solids it has a very low lactose content. This facilitates lactose intolerant people to use ghee without any harm.

Improves eyesight
Regular eating of ghee improves eyesight and it's beneficial to the eye in more ways.

Anticancer and Anti-inflammatory properties
Ghee can inhibit cancerous growth and it is also effective in inflammatory conditions.

Immune strength
Ghee helps in proper absorption of vitamins and minerals from the food because of its antioxidants. This makes better immune health.




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