How to lower the body heat | How to keep the body cool | How to reduce body temperture on hot summer

How to reduce body heat
Body heat is one of the common problems faced by lots of people. Body heat is increased by several factors and an increase in body heat can cause several health issues to the body.

Reason for the rise in body temperature
Exposure to high temperatures on hot summer days is a major reason for the rise in body temperature.
The second major reason is dehydration.
Too much spicy and oily foods can also increase body heat.
Wearing tight synthetic dark colored fabrics can also be a reason for heat stress.
Certain medical conditions like infection Thyroid, arthritis, and certain disorders can also raise body heat.
And taking certain drugs can also increase body heat.


How to lower the body heat naturally

Water and water content foods
Drinking more water every day is a more effective way to rehydrate the body and to keep it cool.
High water content foods like watermelon, strawberry, cucumber can be included on an everyday diet.

Tender coconut water
Drink tender coconut water on a regular basis on summer will effectively help to beat the heat.

Peppermint
Peppermint tea is a wonderful cooler beverage to cool down the body.

Aloe vera
Aloe vera gel is a very good cooling agent. Consuming internally or applying it on the skin can lower the body temperature.

Buttermilk and yogurt
It is a very good natural cooler you can prepare yogurt smoothies or Indian lassi drinks and drink it every day to bring down the heat.

Fenugreek
Soaking the fenugreek seeds in water and eating can help. You can also dry roast and powder them to eat a teaspoon with water every day.

Wear light-colored loose outfits, and don’t forget to take an umbrella and sunglass while going out on hot summer days.





Watch the video!